How to Get Tooth White at Home

Tooth whitening, is a common technique in general dentistry but it is most exceptionally known in the field of cosmetic dentistry. There are several causes why teeth can become discolored. Simple things like drinking tea, coffee, red wine or other food and drinking items with potent colourings can cause discoloration. Smoking is a different major cause, which can consequence in a yellowed appearance of the teeth.

A few types of discoloration or yellowishness of teeth can be caused by diseases or medicines. For instance, if a type of antibiotic called tetracycline is given to children whose teeth are still developing, their adult teeth may form with a yellow or greenish tinge. All toothpastes help remove surface stains as they have docile abrasives.

Many whitening toothpastes have gentle polishing or chemical agents which give additional stain removal persuasiveness. As a person ages, the adult teeth usually become darker. This darkening is because of changes in the mineral structure of the tooth, as the enamel becomes inferior absorbent.

Many persons furiously believe that the whitening process helps to increase their self-confidence in handling matters during routine life processes. Whitening treatments don’t grant permanent results. Natural tooth whitening procedures have been used for centuries and long before tooth whitening products were available in the market. People from every time and part of the world have used natural tooth whitening techniques and tricks to retain their white healthy teeths.

How to Get Tooth White
How to Get Tooth White

Tips to Keep Your Teeth White

Eat Strawberries

One of the simplest ways to naturally whiten your teeth is simply by eating strawberries. Strawberries contain malic acid, which is a substance capable of both whitening a person’s teeth and removing surface stains. Some people even mash them up and use them as a toothpaste to whiten their teeth even further!

Eat Plenty of Fruits and Vegetables

While strawberries are the first food to consider when you want to naturally whiten your teeth, any kind of fruits and vegetables can be great at whitening your teeth. Fruits and vegetables are natural stain removers as they increase saliva production, helping to keep teeth clean. Crunchy options like carrots and celery act as scrubbing agents to remove stains.

Brush After You Eat or Drink

Another simple way to whiten your teeth is to brush them after you eat or drink. By doing this, you’ll quickly remove any stains left on your teeth by foods and beverages, keeping your teeth white.

Rinse with Apple Cider Vinegar

Rinsing with apple cider vinegar can help remove stains and make your teeth whiter. However, be careful not to overdo it, as the acidic nature of vinegar can wear away tooth enamel.

Apply Coconut Oil

Coconut oil is a natural teeth whitener. Swish a spoonful of coconut oil between your teeth for about five minutes or add a few drops to your toothbrush to benefit from this method.

Brush Your Tongue

Brushing your tongue can also keep your teeth white by removing bacteria that accumulates on the tongue, which can transfer to the teeth and cause staining over time.

Use Baking Soda and Hydrogen Peroxide

A paste of baking soda and hydrogen peroxide can effectively remove plaque and whiten teeth. Brush with this mixture for a natural way to whiten your teeth.

These tips provide effective and natural methods for whitening your teeth.

In conclusion, tooth whitening is a popular technique in both general and cosmetic dentistry, aimed at addressing discoloration caused by various factors like diet, smoking, medications, and aging. While professional treatments offer effective results, natural methods using items like strawberries, fruits, vegetables, apple cider vinegar, coconut oil, baking soda, and hydrogen peroxide can also help whiten teeth. By incorporating these tips into your oral care routine, you can maintain a bright, healthy smile without the need for expensive treatments or products.

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